Weigh In record (no journal entry) for 28 August 2022
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64.2 kg
Lost so far: 0.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 54.38g | Prot: 45.81g | Carbs: 122.58g.
Breakfast: Kraft Singles Light 25% Kurang Lemak , Mentimun (dengan Kulit), Pisang, Indomie Mi Goreng. Lunch: Indomie Mi Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Chicken Nugget, Tempe Goreng. Dinner: Jeruk, Sate Kambing, Tempe Goreng, Sambal Goreng, Chicken Nugget, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Arnott's Good Time. more...
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Losing 1.4 kg a Week
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