Weigh In record (no journal entry) for 28 August 2022
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 65.27g | Prot: 188.15g | Carbs: 299.55g.
Breakfast: Wafer Coklat, Gula Pasir, Kapal Api Kapal Api Special, Ikan Teri, Nasi Goreng Ayam. Lunch: Teh Manis, Bakso Ayam, Nasi Goreng. Dinner: Telur Asin, Indomilk Good To Go, Ikan Teri, Lemper, Kerupuk Makanan Ringan, Nasi Goreng, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Anget Sari Wedang Jahe, Pocari Sweat Pocari Sweat . Snacks/Other: Rimbalife Whey Protein, Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur, Telur Rebus. more...
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Losing 2.1 kg a Week
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