Weigh In record (no journal entry) for 28 August 2022
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69.6 kg
Lost so far: 25.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 13.33g | Prot: 20.06g | Carbs: 53.89g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Pepes Tahu, Nasi Merah. Dinner: Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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Losing 1.0 kg a Week
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isnawafiq24's Weight History
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