Weigh In record (no journal entry) for 28 August 2022
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78.8 kg
Lost so far: 4.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 76.90g | Prot: 70.02g | Carbs: 205.36g.
Breakfast: Rempeyek, ABC Kecap Manis, Kuah/Kaldu Daging Sapi (Kalengan), Bihun Panjang, Mie Telur Kering, Tahu Goreng, Bakso Daging Sapi, Bakso Daging Sapi. Lunch: Indomaret Kacang Polong Tepung, Tempe Bacem, Kacang Tanah, Mentimun (Kupas), Bayam Dimasak (dari Segar), Kangkung, Kentang Rebus, Nanas. Dinner: Pisang Raja, Greenfields Hi-Calcium Low Fat Milk, Chia Seed, Haverjoy Havermout Instant. more...
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1994 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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OmarSyarief's Weight History
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