Weigh In record (no journal entry) for 25 August 2022
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64.6 kg
Lost so far: 3.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 48.44g | Prot: 58.16g | Carbs: 22.49g.
Breakfast: Эконом Молоко 1,5%, Яйцо. Lunch: Дубки Каша Перловая с Говядиной. Dinner: Судак. more...
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Losing 1.9 kg a Week
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