Weigh In record (no journal entry) for 27 August 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 53.69g | Prot: 48.86g | Carbs: 189.63g.
Breakfast: Mulino Bianco PlumCake, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Coop Cocomero, Mauri Caprino, Pane Bianco, Vitello Tonnato, Gnocchi di Patate, Fiorentini Bio Gallette Crusca d'avena. Dinner: Latte Parzialmente Scremato, Mr. Day Muffin con Gocce di Cioccolato. Snacks/Other: Coop Succo di Mela 100%, Coop Mini Super Gusto Stracciatella. more...
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2008 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Sitting - 1 hour and 35 minutes, Shopping - 1 hour and 10 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 7 hours and 55 minutes, Resting - 6 hours and 55 minutes, Reading - 1 hour. more...
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Gaining 0.7 kg a Week
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