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s.p sibu. p.l
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66.7 kg
Lost so far: 6.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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869 kcal
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Fat: 52.81g | Prot: 64.88g | Carbs: 39.94g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Creme De Queijo Minas Frescal, Sadia Mussarela, Café, Jussara Leite Desnatado, Quatá Queijo Minas Frescal. Lunch: Coca-Cola Coca-Cola Zero (Lata), Polenguinho Polenguinho Pocket Light. Dinner: Tirolez Creme De Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Nescafé Tradicional, Jussara Leite Desnatado. Snacks/Other: Café, Leite (Leite Integral). more...
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1733 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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