Weigh In record (no journal entry) for 27 August 2022
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 49.37g | Prot: 108.75g | Carbs: 147.75g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. Lunch: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk, Great Value Romaine Lettuce, Great Value 100% Parmesan Grated Cheese , Great Value Fat Free Italian Dressing. Dinner: Sam's Choice Premium Atlantic Salmon, Green Giant Simply Steam Brussels Sprouts Seasoned. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Drizzilicious Birthday Cake Bites , Premier Protein Cake Batter Delight Shake. more...
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1972 kcal
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Exercise:
Reading - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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heather43616's Weight History
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