Weigh In record (no journal entry) for 27 August 2022
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 57.21g | Prot: 86.69g | Carbs: 225.87g.
Breakfast: Herwell Herslim. Lunch: Rumah Makan Sederhana Ikan Teri Kering , ABC Sambal Nusantara Teri, Nasi Putih. Dinner: Telur Rebus, Indomie Mi Goreng, Lontong, Sate Taichan. Snacks/Other: Plum, V-Soy Soya Bean Milk Multi-Grain, Dua Kelinci Deka Crepes Chocobanana, Meiji Hello Panda Coklat . more...
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Gaining 0.2 kg a Week
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laili.kusuma's Weight History
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