Weigh In record (no journal entry) for 27 August 2022
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53.6 kg
Lost so far: 3.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 32.26g | Prot: 48.55g | Carbs: 117.34g.
Breakfast: Tostitos Avocado Salsa, Al Fresco Country Style Chicken Sausage Breakfast, Coffee, Planet Oat French Vanilla Oatmilk Creamer, Egg White. Lunch: Tostitos Avocado Salsa, Basil, Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil, Calavo Avocado, Red Leaf Lettuce. Dinner: Basil (Dried), Newman's Own Alfredo Pasta Sauce, Barilla Gluten Free Spaghetti, Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Honey Nut Cheerios. more...
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Losing 4.4 kg a Week
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Dee Dee Fen2's Weight History
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