Weigh In record (no journal entry) for 02 June 2011
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87.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 74.33g | Prot: 59.65g | Carbs: 305.63g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Chef Salad, REEDS X-GINGER BREW. Snacks/Other: Cashew Nuts, blueberries, Oatmeal Squares, Tree Nuts Mix, Lifewater Fuji Apple Pear, Green Tea Tea Bags, Baby Carrots, Water, m&m's coconut. more...
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3334 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 4 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 12 hours. more...
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steady weight
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