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The last third of may was spent too busy - camping, parties and long work days. Neglected to record food, exercise or weight. Well, back on the horse.
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87.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 78.12g | Prot: 87.92g | Carbs: 246.47g.
Breakfast: SuperAmerica Western Omelet Croant. Dinner: Root Beer, Sweet Potato Fries, Chicken Breast, Broccoli. Snacks/Other: Cashew Nuts, blueberries, Oatmeal Squares, Lifewater Black and Blue Berry, Green Tea Tea Bags, Baby Carrots, Water. more...
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3417 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 4 hours and 30 minutes, Sitting - 4 hours and 40 minutes, Driving - 13 hours and 30 minutes. more...
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Gaining 1.5 kg a Week
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