Weigh In record (no journal entry) for 28 January 2020
|
104 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1275 kcal
|
Fat: 30.10g | Prot: 74.75g | Carbs: 178.42g.
Breakfast: Простой Йогурт (Цельное Молоко), Мандарины, Каша Овсяная, Простой Йогурт. Lunch: Рис с Овощами, Куриная Грудка Отварная. Dinner: Куриная Грудка, Рис с Овощами. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alina_abasava's Weight History
|