Weigh In record (no journal entry) for 27 August 2022
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65 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 49.14g | Prot: 112.97g | Carbs: 182.74g.
Breakfast: Nescau Achocolatado em Pó, Pão Francês, Delícia Margarina Extra Cremosa, Damare Leite Integral. Lunch: Veneza Doce de Leite , Hemmer Ketchup Tradicional, Soya Óleo de Soja , Batata Inglesa Crua, Acém Cozido, Arroz Branco (Longo, Cozido). Dinner: Veneza Doce de Leite, Queijo Mozzarella, Hemmer Ketchup Tradicional, Carne do Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Nestlé Nescau, Damare Leite Integral. more...
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Gaining 3.5 kg a Week
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larissa buss's Weight History
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