Weigh In record (no journal entry) for 24 September 2014
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79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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2116 kcal
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Fat: 67.27g | Prot: 80.56g | Carbs: 294.80g.
Breakfast: Mischkornbrot, Latte Macchiato, Zucker, Nutella Nutella. Lunch: Grobe Gemüsesuppe (Konserviert), Gutes Land Vanille Quark, REWE Bäcker Brötchen, Espresso, Zucker, hanuta Hanuta Minis. Dinner: Ja! Fleischwurst, Roastbeef, Leberwurst, Schinken (Regulär, ca. 11% Fett), Golden Toast Butter Toast, Gutes Land Vanille Quark, Mischkornbrot. Snacks/Other: Espresso, Zucker, hanuta Hanuta Minis, Haribo Cola Fläschchen . more...
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2193 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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