Weigh In record (no journal entry) for 27 August 2022
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 54.24g | Prot: 46.01g | Carbs: 128.55g.
Breakfast: Sugar, Coffee with Cream and Sugar, Coburn Farms Light Nonfat Vanilla Yogurt, Rosarita Salsa Verde, Scrambled Egg , Coffee. Dinner: Parmesan Cheese (Shredded) , Banquet Spaghetti & Meatballs. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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Losing 5.1 kg a Week
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jimmyo152's Weight History
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