Weigh In record (no journal entry) for 27 August 2022
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70.3 kg
Lost so far: 4.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 23.84g | Prot: 122.43g | Carbs: 159.80g.
Breakfast: Parmalat Молоко 1,8%, Кофе, Сахарный Песок, С.Пудовъ Мука Рисовая, Свитлогорье Творог 2%. Lunch: Куриное Филе на Гриле, Гречка Отварная. Dinner: Самокат Спирали Цельнозерновые, Горбуша Жареная. Snacks/Other: Dr. Pepper Zero, Дыня Торпеда. more...
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Losing 0.8 kg a Week
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