Weigh In record (no journal entry) for 26 August 2022
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86.6 kg
Lost so far: 23.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 91.59g | Prot: 129.21g | Carbs: 62.72g.
Breakfast: Café, Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Linea Adoçante Líquido. Lunch: Seara Seleta Mista, Estrogonofe de Frango. Afternoon Tea: Nestlé Farelo de Aveia Orgânico, Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Danone Corpus Morango. Dinner: Frimesa Queijo Mussarela, Carne Moída, Pepino Japonês, Serrata Azeite Extra Virgem, Alface de Folha Verde, Tomates. more...
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Losing 1.4 kg a Week
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Crismaia22's Weight History
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