Yuli Stiani's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

76.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

1824 kcal

Fat: 44.47g | Prot: 178.77g | Carbs: 155.07g. Breakfast: Hati Ayam, Usus Ayam, Bubur Ayam. Lunch: Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Dinner: San Remo Penne. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...

2121 kcal

Exercise: Zumba - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Yuli Stiani's Weight History

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Yuli Stiani's Journal, 27 Aug 22

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Yuli Stiani's Weight History