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Yuli Stiani
Journal
27 Aug 22
Yuli Stiani's Journal, 27 Aug 22
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Weigh In record (no journal entry) for 27 August 2022
76.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2022:
1824 kcal
Fat: 44.47g | Prot: 178.77g | Carbs: 155.07g.
Breakfast:
Hati Ayam, Usus Ayam, Bubur Ayam.
Lunch:
Rumah Makan Sederhana Gulai Ayam, Nasi Putih.
Dinner:
San Remo Penne.
Snacks/Other:
Alfamart Kerupuk Kulit Kerbau.
more...
2121 kcal
Exercise:
Zumba - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Yuli Stiani's Weight History
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