Weigh In record (no journal entry) for 24 September 2014
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89.5 kg
Lost so far: 14 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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3577 kcal
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Fat: 124.45g | Prot: 140.75g | Carbs: 458.12g.
Breakfast: ja haferflocken, champ , milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Thoks Mohnkuchen, Pote Linseneintopf, Ja! Roggenvollkornbrot, Blutwurst, Banane. Dinner: Kamps Mehrkornbrötchen, Gut & Günstig Rollmops, REWE Leberwurst, Nobis Sesambrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Penny Markt Sandwich Fürst-Pückler-Art, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Activ Sandwich, Ja! Roggenvollkornbrot, Blutwurst, Pote Linseneintopf. more...
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2867 kcal
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Exercise:
rad2 - 47 minutes, rad - 58 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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