Weigh In record (no journal entry) for 27 August 2022
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96.2 kg
Lost so far: 13.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 54.27g | Prot: 217.20g | Carbs: 81.19g.
Breakfast: Grüner Blattsalat, Wech Hühnerbrust Gegrillt, Mestemacher Eiweißbrot Karotte, Nöm Pro 35 Protein Banane. Lunch: Rote Paprika, Wech Hühnerbrust Gegrillt, Mestemacher Eiweißbrot Karotte. Dinner: ESN Designer Whey . more...
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Gaining 1.0 kg a Week
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Mete.Kahraman's Weight History
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