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Rumo aos 65 Kg 🤩🎉🎊
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66.7 kg
Lost so far: 8.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 44.52g | Prot: 135.32g | Carbs: 118.34g.
Breakfast: Mamão Formosa, Cuscuz (Cozido), Ovo (Inteiro). Lunch: Macarrão, Patinho Moido Cozido. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Sadia Presunto Fatiado, Wickbold Pão de Forma Integral, Piracanjuba Queijo Mussarela, Muscle Definition Whey 3W Coco ( WD ) , Morango, Pasta de Amendoim Brigadeiro, Aveia em Flocos (30g), Banana Prata. more...
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Losing 2.8 kg a Week
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leidiane.mcarvalho's Weight History
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