manceds's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

67.6 kg Lost so far: 7.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

685 kcal

Fat: 19.94g | Prot: 31.90g | Carbs: 100.39g. Lunch: Melon, Pastèque, Mozzarella, les Champignons (Égouttés Solides, en Conserve), Oeuf, Old El Paso Tortillas de Blé. more...

284 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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manceds's Journal, 27 Aug 22

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