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6 km laufen am See....
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 105.05g | Prot: 160.71g | Carbs: 326.85g.
Breakfast: Papaya, K-Classic Tk Heidelbeeren, REWE Beste Wahl Granatapfelkerne, Himbeeren, Brombeeren, Leinöl, Gervais Hütten Käse Original 25G Protein , Kaffee mit Milch. Lunch: Milram Frische Aioli, Iglo Fischstäbchen, McCain Pickers Crispy Onion Rings. Dinner: Aldi Party Crevetten, Heidelbeeren (Ungesüßt, Gefroren), Ostsee Fisch Rollmops. Snacks/Other: Edeka Getrocknete Aprikosen, Jever Fun, Ja! Minis mit Edelschimmel, Ritter Sport Kakao-Mousse, Moser Roth Edel Bitter 85% Kakao, Mangos, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Birnen, Banane, Kaffee mit Milch, REWE Putenbrustfilet. more...
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2543 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 13/kph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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