Weigh In record (no journal entry) for 24 September 2014
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69 kg
Lost so far: 7.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1853 kcal
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Fat: 71.59g | Prot: 60.95g | Carbs: 236.60g.
Breakfast: Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Yogurette Yogurette, Espresso, Zucker, Bon Appetit Gurkensalat in Joghurtsauce, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Almare Knusper-Filet "Backteig". Dinner: Wonnemeyer Genießer-Aufstrich Räucherlachs, Gehackter Schinken, Saint Albray Französischer Weichkäse, Lätta Halbfettmargarine, Desira Joghurtminis Erdbeere, Böklunder Knoblauch-Fleischwurst, Brötchen, Kaffee (Espresso), Zucker, Yogurette Yogurette. Snacks/Other: Nimm2 Lachgummi Softies, Kellogg's Special K Classic, Fettarme Milch, Multinorm Heiße Zitrone, Aldi Süssli. more...
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1898 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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galathee123's Weight History
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