R&1's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

76.7 kg Lost so far: 6.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

1962 kcal

Fat: 105.40g | Prot: 135.06g | Carbs: 116.41g. Breakfast: Trec Nutrition Коллаген, Яйцо, Мистраль Чечевица Красная Вареная. Lunch: Фанта Фанта Апельсин, Урюк Шаурма С Курицей. more...

2019 kcal

Exercise: Circuit Training - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours, Apple Health - 0 minutes. more...

Losing 3.5 kg a Week

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R&1's Journal, 27 Aug 22

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R&1's Weight History