Weigh In record (no journal entry) for 27 August 2022
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106.2 kg
Lost so far: 1.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 56.99g | Prot: 104.01g | Carbs: 216.66g.
Breakfast: Pikakahvi, Myllyn Paras Kaurapuuro, Nutri Works Heraproteiinijauhe, Pirkka Smoothie-Marjasekoitus. Lunch: Makula Naudanpaistipatonki, Pepsi Pepsi Max. Dinner: Juustoportti Leipäjuusto Laktoositon, Hunajamelonit, Tuorekurkku (Kuorineen), Rainbow Ananaspalat Mehussa, Kirsikkatomaatit, Viinirypäleet, Pirkka Salaatti. Snacks/Other: Foodin Chia-Siemen, X-Tra Rasvaton Mansikka Rahka, Pikakahvi. more...
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2922 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sinttu781's Weight History
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