體重45.8 體脂30.4% 內臟脂肪4 骨骼筋率27.1 基礎代謝1058 bmi20.9
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45.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 54.99g | Prot: 71.48g | Carbs: 220.60g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 無糖豆漿, 水, 番薯/地瓜(去皮,水煮), 鹽, 蜂蜜芥末醬. Lunch: 吳記 棗泥蛋黃酥, 統一 瑞穗低脂鮮乳 (100毫升), 統一 瑞穗全脂鮮乳. Dinner: 排骨便當. Snacks/Other: 香瓜, 頂級無加糖希臘式優格, 吉利丁粉, 赤藻糖醇, 全脂鮮乳 (230毫升). more...
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1259 kcal
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Exercise:
健走&慢跑 - 34 minutes, Resting - 23 hours and 26 minutes. more...
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Losing 0.7 kg a Week
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