Weigh In record (no journal entry) for 27 August 2022
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70.2 kg
Lost so far: 24.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 11.60g | Prot: 81.34g | Carbs: 104.73g.
Breakfast: Hard-Boiled Egg , Benifex Slim & Trim Chocolate Shake. Lunch: Tomatoes. Dinner: Woolworths Chicken Breast with a Lemon, Thyme & Garlic Rub, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bakers Delight Authentic Sourdough Loaf. more...
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Losing 2.3 kg a Week
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