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Glad to have lost this week as I haven't been super disciplined. Just trying to get back into the habit of logging and eating more sensibly.
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111.2 kg
Lost so far: 0.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 20.75g | Prot: 29.55g | Carbs: 134.91g.
Breakfast: Arla Skyr Icelandic Style Yogurt Vanilla, Semi-Skimmed Milk, Nestle Cheerios. Lunch: Nectarines. Snacks/Other: Choc Chip Shortbread, Bananas , Nescafe Coffee with Semi-Skimmed Milk, Honey. more...
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Losing 0.2 kg a Week
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