Weigh In record (no journal entry) for 27 August 2022
|
68.1 kg
Lost so far: 26.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
3109 kcal
|
Fat: 163.46g | Prot: 118.07g | Carbs: 311.99g.
Breakfast: Apple, Delhaize Muesli Pomme Banane, Danone Light & Free Skyr Nature. Lunch: Quick Cheeseburger, Quick Giant. Dinner: Milka Chocolat au Lait, Arugula Lettuce, Maille Moutarde de Dijon, Aldi Vinaigre Balsamique, Apple, Danone Light & Free Skyr Nature, Delhaize Crispbread Seigle Complet, Tomatoes, Avocado. Snacks/Other: Peanut Butter, Milka Cake & Choc, Lay's Chips Paprika, Strawberries, Apple, Prune (Fruit). more...
|
|
2173 kcal
|
Exercise:
Running - 11/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|