Weigh In record (no journal entry) for 02 June 2011
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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1281 kcal
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Fat: 35.46g | Prot: 57.08g | Carbs: 191.06g.
Breakfast: Gourmet Raisins, Kretschmer Honey Crunch Wheat Germ, Irish Style Steel Cut Oats, almond slivers, maple syrup, spark. Lunch: uncle ben's ready rice, alessi balsamic vinegar, sweet thai chili sauce, Chunk Light Tuna in Water Pouch. Dinner: trader joe's chicken gyoza potstickers. Snacks/Other: crystal light, organic raw almonds, skinny cow (mint), skinny cow (vanilla). more...
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2071 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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