Weigh In record (no journal entry) for 27 August 2022
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 33.23g | Prot: 60.94g | Carbs: 162.85g.
Breakfast: Tropicana Slim Stevia Sweetener, Coffee, Kimchi Sawi, Tropicana Slim Strawberry Jam, Cooked Egg White, Sari Roti Roti Tawar Gandum (2). Lunch: Barbecue Sauce, Nasi Putih, Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled) . Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Frozen Yogurt, Honeydew Melon. more...
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Losing 0.5 kg a Week
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fimmanarita's Weight History
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