Weigh In record (no journal entry) for 27 August 2022
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 39.13g | Prot: 110.30g | Carbs: 85.48g.
Lunch: Danone YoPRO Banana Peanut Butter , Azeite Extra-Virgem, Cenouras Cozidas, Peito de Frango, Continente Cogumelos Laminados . Dinner: Lasanha com Carne, Paiva Queijo Amanteigado de Lamego , Coxa de Frango (Pele Não Consumida), Sopa de Galinha. Snacks/Other: Continente Pão Espelta, Ovomaltine Ovomaltine, Mimosa Leite Magro sem Lactose. more...
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Losing 3.2 kg a Week
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secondtononecoach's Weight History
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