Weigh In record (no journal entry) for 27 August 2022
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45.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 50.30g | Prot: 41.24g | Carbs: 105.87g.
Breakfast: Auchan Flan aux Oeufs, The Bridge Boisson Avoine Naturel, Fondant aux Pommes. Lunch: Tomates Cerises, Desperados Bière, Toque du Chef Cake Jambon Olives, Pizza Maison. Dinner: Yoplait Perle de Lait Coco, Toque du Chef Cake Jambon Olives. more...
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2595 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Ironing - 1 hour, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 1 hour, Do It Yourself (DIY) - 3 hours, Sleeping - 6 hours, Resting - 4 hours, Stairs (Climbing Stairs) - 1 hour, Housework - 3 hours, Vacuuming - 1 hour. more...
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Losing 2.1 kg a Week
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