Weigh In record (no journal entry) for 27 August 2022
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84 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 101.46g | Prot: 241.44g | Carbs: 278.18g.
Breakfast: Kronägg Flytande Äggvita, Tulip Kalkonbacon, Lindt 85%, Arla köket Riven Ost Mager 12%, Havssalt, Smör, Kranvatten, Espressokaffe, Banan, Stekt Ägg, Biofood Ekologiskt Kokosfett, Kranvatten, Lindt 85%, Espressokaffe, Nyttoteket Clean Collagen. Lunch: Smör, Morötter, Scan Utvald Ryggbiff. Dinner: Garant Ryggbiff, ICA Entrecote, Sötpotatis, Garant Entrecote. Snacks/Other: Blåbär (Osötade, Frysta), Banan, Örtte (annat än Kamomill, Bryggt), AXA Havregryn, Kokt Ägg, Kardemumma, Body Science Whey 100%, Risenta Chiafrön, Kronägg Flytande Äggvita. more...
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Losing 0.0 kg a Week
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optiholm's Weight History
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