DaShaKissMe's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

49.9 kg Lost so far: 2.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

745 kcal

Fat: 21.33g | Prot: 94.19g | Carbs: 38.39g. Breakfast: Яйцо, Яичный Белок, Голубика, Миндаль Миндаль, Dr. Korner Хлебцы Рисовые. Lunch: Куриное Филе. Dinner: Кета. Snacks/Other: Яичный Белок. more...

2085 kcal

Exercise: Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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DaShaKissMe's Journal, 27 Aug 22

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DaShaKissMe's Weight History