Weigh In record (no journal entry) for 27 August 2022
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76.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3481 kcal
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Fat: 63.95g | Prot: 169.82g | Carbs: 535.97g.
Breakfast: Saarioinen Pippurikalkkuna, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Viola Ruohosipuli Kevyt Tuorejuusto, Pirkka Rasvatonta Mieto Maitorahka, Pensasmustikka, Oululainen Reissumies. Lunch: Ehrmann Lemon Mousse, Hatsapuri. Dinner: Milbona Creamy Quark Strawberry Flavour, Banaanit, Fazer Willja Veggie Bites Beets & Seeds. Snacks/Other: Makulaku Lakusekoitus, Myllykivi Kaurahiutale, Lidl Pakaste Mustikka, Pakkasmarja Puolukka, Valio Profeel Proteiinirahka Mango-Vanilja. more...
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Losing 3.5 kg a Week
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pennylezz's Weight History
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