Weigh In record (no journal entry) for 24 August 2022
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77.8 kg
Lost so far: 8.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 34.58g | Prot: 46.30g | Carbs: 69.18g.
Breakfast: Nescafe Classic, Good Day Vanilla Latte, Greenfields Low Fat Milk. Lunch: So Good Chicken Katsu, Bimoli Minyak Goreng, SuperIndo Telur Omega, Telur Puyuh, Green Snap Beans (with Salt, Drained, Cooked, Boiled) . Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Bimoli Minyak Goreng, SuperIndo Telur Omega, Green Snap Beans (with Salt, Drained, Cooked, Boiled) . Snacks/Other: So Good Chicken Katsu. more...
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Losing 0.4 kg a Week
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pratiwiil's Weight History
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