Evgeny N's Journal, 24 Sep 14

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Weigh In record (no journal entry) for 24 September 2014

89.1 kg Lost so far: 17.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2014:

1310 kcal

Fat: 52.33g | Prot: 104.88g | Carbs: 104.97g. Breakfast: Омлет или Яичница, Сыр Российский, Кофе (из Молотых Зерен). Lunch: Гречка Отварная, Куриная Грудка (Кожа не Съедена). Dinner: Куриные Грудки, Фасоль Стручковая, Vитамин Опята. Snacks/Other: Азовская Кондитерская Фабрика Козинак Арахисовый, Любятово Хлебцы с Отрубями. more...

2804 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...

steady weight

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Evgeny N's Journal, 24 Sep 14

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Evgeny N's Weight History