Weigh In record (no journal entry) for 27 August 2022
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61.3 kg
Lost so far: 17.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 69.10g | Prot: 90.93g | Carbs: 91.97g.
Breakfast: Wana Waffand Cream (Dark Chocolate With Coconut Cream), Помидоры, Авокадо, METRO Chef Mexico Mix, Яичный Белок, Яйцо, Now Foods Sunflower Lecithin. Lunch: Яйцо, Provena Овсяные Хлопья без Глютена, Малина. Dinner: Жужуля Мармелад, Kara Coconut Cream, METRO Chef Mexico Mix, Мясо Индейки, Сквирянка Гречка. Snacks/Other: Lindt Шоколад 70%, Мясо Индейки, Помидоры. more...
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Losing 0.7 kg a Week
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kuzub156's Weight History
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