Weigh In record (no journal entry) for 27 August 2022
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69.5 kg
Lost so far: 2.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 50.62g | Prot: 53.56g | Carbs: 127.24g.
Breakfast: Telur Rebus. Lunch: Bimoli Minyak Goreng, Pakcoy, Tahu, Bango Kecap Manis, Daging Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Nasi Putih. Dinner: Sasa Saus Sambal, ABC Kecap Manis, Pangsit Goreng, Bakso Daging Sapi, Mie Ayam. Snacks/Other: ABC Saus Sambal , Bango Kecap Manis, Pempek, Kubis, Tahu. more...
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Losing 0.8 kg a Week
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Mak Tari Pengen Sehat's Weight History
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