fita kurnia's Journal, 27 Aug 22

#D0001
69.1 kg Lost so far: 7.9 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:
1203 kcal Fat: 53.46g | Prot: 95.97g | Carbs: 86.77g.   Breakfast: Maestro Wijen Sangrai, Selada Daun Hijau, Jagung Rebus, Mentimun (Kupas), Wortel Dimasak, Kentang Rebus, Telur Rebus. Lunch: Tropical Minyak Goreng Tropical, Indofood Kecap Manis, Sawi Hijau, Bakso Ayam, So Nice Sosis Sapi, Tahu, Dada Ayam, Nasi Putih. Dinner: Tempe Rebus, Tahu Bakso, Tahu Bacem, Dimsum, Dada Ayam, Nasi Putih. more...
Gaining 0.3 kg a Week

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fita kurnia's Weight History


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