Weigh In record (no journal entry) for 27 August 2022
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50.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 44.72g | Prot: 56.79g | Carbs: 177.60g.
Breakfast: ABC Sambal Asli ABC, Totole Kaldu Jamur, Fortune Minyak Goreng, Wortel Dimasak, Telur, Tahu, Frisian Flag Susu Kental Manis Vanila, Nescafe Classic. Lunch: My Roti Roti Isi Srikaya, Tongseng, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Air Tebu, Ikan, Nabati Chocolate Wafer, Buah Naga. more...
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Losing 0.4 kg a Week
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natnachay's Weight History
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