Weigh In record (no journal entry) for 27 August 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 128.29g | Prot: 134.94g | Carbs: 340.50g.
Breakfast: Bimoli Minyak Goreng, Tempe, Telur Dadar atau Telur Orak-Arik, Nasi Goreng. Lunch: Bimoli Minyak Goreng, Tempe, Soto Ayam, Nasi Putih. Dinner: Soto Ayam, Martabak Telur, Nasi Putih. Snacks/Other: Indomie Mi Goreng Jumbo, Sari Roti Roti Isi Coklat. more...
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Gaining 5.6 kg a Week
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