Weigh In record (no journal entry) for 27 August 2022
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86.5 kg
Lost so far: 40.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 44.31g | Prot: 74.91g | Carbs: 199.93g.
Breakfast: 7-11 大熱拿, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 全家 青檸烤雞握沙拉, Costco 科克蘭無調味綜合堅果, 水煮蛋. Lunch: 三商巧福 紅燒排骨麵. Dinner: 吉野家 親子雞肉丼, 絲瓜. Snacks/Other: 黃豆粉, 綜合養生粉, 芭樂. more...
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Losing 2.8 kg a Week
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Li zhen俐臻's Weight History
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