Weigh In record (no journal entry) for 27 August 2022
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45.2 kg
Lost so far: 13.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 44.68g | Prot: 77.03g | Carbs: 160.01g.
Breakfast: Diabetasol Sweetener, Sasa Saus Tomat, Prochiz Gold Cheddar, Bimoli Minyak Goreng, Dendeng Sapi, Nasi Putih (Butir-Sedang, Dimasak), Sari Roti Roti Tawar (1). Lunch: Bimoli Minyak Goreng, Rambutan, Mentimun (Kupas), Jagung Rebus, VECTORLABS Master Whey, Sari Roti Roti Tawar (1). Dinner: Ikan Panggang, Uleg Sambal Pedas, Tahu Bacem, Putih Telur, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomaret Selai Nanas, Sari Roti Roti Tawar (1). more...
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Losing 0.2 kg a Week
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