Weigh In record (no journal entry) for 27 August 2022
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 69.92g | Prot: 183.87g | Carbs: 320.77g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Sempol, Telur Gulung tanpa Daging, Mama Suka Saus Keju, Telur Rebus, Sari Roti Roti Tawar (1). Lunch: McDonald's McFlurry - Oreo, McDonald's Ice Cream Cone, Teh Manis, Bebek Goreng, Uleg Sambal Pedas, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Putih Telur, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur. more...
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Losing 3.5 kg a Week
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