Weigh In record (no journal entry) for 27 August 2022
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 27.81g | Prot: 33.18g | Carbs: 141.17g.
Breakfast: V-Soy V-Soy Multi-Grain, Buah Naga, Mr. Bread Roti Tawar Classic. Lunch: Pakcoy, Ikan Kembung, Nasi Putih. Dinner: Tahu Bacem, Tempe Bacem, Tempe Orek, Nasi Kuning. Snacks/Other: J.CO Donat . more...
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1595 kcal
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Exercise:
Dance (fast step, aerobic) - 12 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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nabelajayanti13's Weight History
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