Weigh In record (no journal entry) for 24 September 2014
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71.7 kg
Lost so far: 4.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1299 kcal
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Fat: 32.89g | Prot: 60.12g | Carbs: 186.32g.
Breakfast: Wasa Råg Surdeg (12,5g), Kavli Mildost. Lunch: Coop Chicken Tikka Masala, Vitt Ris. Dinner: Kycklingkött (Ugnsstekt, Grillat, Kokt), Vitt Ris, Vegetabilisk Olja, Vitkål. Snacks/Other: Torkadfruktblandning, Plommon, Scan Rökt Skinka, Surdegsbröd, Bregott Mellan, Gouda eller Edamer Ost, Äpple. more...
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2048 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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